{"id":3428,"date":"2019-06-25T14:32:49","date_gmt":"2019-06-25T14:32:49","guid":{"rendered":"https:\/\/www.iannas.it\/?page_id=3428"},"modified":"2019-06-25T14:33:03","modified_gmt":"2019-06-25T14:33:03","slug":"ginnastica-dolce-in-gravidanza","status":"publish","type":"page","link":"https:\/\/www.iannas.it\/ginnastica-dolce-in-gravidanza\/","title":{"rendered":"Ginnastica Dolce in Gravidanza"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-margin-bottom:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:50;line-height:1.29;\">CORSO GINNASTICA DOLCE IN GRAVIDANZA<\/h1><\/div><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-bottom-shadow-color:rgba(0,0,0,0.4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><div class=\"awb-image-frame awb-image-frame-1 fusion-image-frame-bottomshadow element-bottomshadow image-frame-shadow-1\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-zoomin\"><img decoding=\"async\" width=\"1200\" height=\"300\" alt=\"Ginnastica Dolce in Gravidanza\" title=\"Ginnastica Dolce in Gravidanza\" src=\"https:\/\/www.iannas.it\/wp-content\/uploads\/2019\/06\/abdomen-adult-anticipation-1556672-e1560346254601.jpg\" class=\"img-responsive wp-image-3197\" srcset=\"https:\/\/www.iannas.it\/wp-content\/uploads\/2019\/06\/abdomen-adult-anticipation-1556672-e1560346254601-500x125.jpg 500w, https:\/\/www.iannas.it\/wp-content\/uploads\/2019\/06\/abdomen-adult-anticipation-1556672-e1560346254601-700x175.jpg 700w, https:\/\/www.iannas.it\/wp-content\/uploads\/2019\/06\/abdomen-adult-anticipation-1556672-e1560346254601.jpg 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><p>Gli <strong>effetti benefici<\/strong> dell\u2019attivit\u00e0 fisica in gravidanza (controllo del peso corporeo e del tono muscolare, adattamenti cardiovascolari e respiratori) sono esplicati tramite la <strong>riorganizzazione dello schema corporeo<\/strong>, la propriocezione, l\u2019equilibrio, la coordinazione e il controllo dell\u2019ansia.<br \/>\nLa ginnastica perfetta per la gravidanza \u00e8 proprio quella dolce, che consente di evitare esercizi troppo pesanti che potrebbero andare ad affaticare troppo un fisico gi\u00e0 impegnato in un compito tanto delicato.<br \/>\nIl percorso formativo \u00e8 dedicato a <strong>fisioterapisti<\/strong>, <strong>istruttori<\/strong>, <strong>ostetriche<\/strong> e <strong>operatori<\/strong> <strong>sanitari<\/strong>.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Di seguito i temi base trattati durante il corso Ginnastica Dolce in Gravidanza:<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><ul>\n<li style=\"text-align: left;\">Definizione, evoluzione ed adattamenti dell\u2019organismo durante la gravidanza<\/li>\n<li style=\"text-align: left;\">Ginnastica posturale<\/li>\n<li style=\"text-align: left;\">Lesione e ripristino<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><ul>\n<li style=\"text-align: left;\">Effetti e benefici dell\u2019attivit\u00e0 fisica in gravidanza<\/li>\n<li style=\"text-align: left;\">Anatomia e disfunzione del pavimento pelvico<\/li>\n<li>Dolore e sessualit\u00e0<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#ececec;border-color:#ececec;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-font-size:25px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:25;--minFontSize:25;line-height:1.29;\"><p style=\"text-align: center;\"><strong>GINNASTICA DOLCE IN GRAVIDANZA<\/strong><\/p><\/h1><\/div><ul style=\"--awb-line-height:32.3px;--awb-icon-width:32.3px;--awb-icon-height:32.3px;--awb-icon-margin:13.3px;--awb-content-margin:45.6px;--awb-circlecolor:#4b5d78;--awb-circle-yes-font-size:16.72px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-chalkboard-teacher fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong>12 ore di insegnamento teorico e pratico<\/strong><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-scroll fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong>Rilascio dell&#8217;attestato<\/strong><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-calendar-alt far\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong>Corso in fase di <em>calendarizzazione<\/em><\/strong><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-holding-usd fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong>\u20ac 130,00 + IVA<\/strong><\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-5\"><p><em>Tutti i corsi si svolgono all&#8217;interno delle nostre aule formative, strutturate ed attrezzate per il coinvolgimento diretto dei nostri corsisti. Tramite il confronto, il dialogo e le dimostrazioni pratiche, creiamo un sistema interattivo grazie al quale i nostri allievi si confrontano per raccontare, analizzare e valutare le proprie esperienze ed arricchire le proprie conoscenze con la guida dei nostri docenti.<\/em><br \/>\n<em>A tutti i partecipanti sar\u00e0 consegnata una cartellina contenente il materiale didattico, una penna e fogli bianchi per i propri appunti.<\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-1 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right fusion-animated\" tabindex=\"0\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"--awb-background-color-front:#ffffff;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img decoding=\"async\" src=\"http:\/\/www.iannas.it\/wp-content\/uploads\/2018\/12\/IANNAS-Logo-trasparente-solo-IANNAS.png\" width=\"150\" height=\"150\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading without-text\">Contatti<\/h2><\/div><\/div><div class=\"flip-box-back\" style=\"--awb-background-color-back:#ffffff;\"><div class=\"flip-box-back-inner\">\n<h2><a href=\"tel:390704613640\">(+39) 070 4613640<\/a><br \/>\n<a href=\"mailto:info@iannas.it\">info@iannas.it<\/a><\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last fusion-animated\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\" data-animationType=\"slideInRight\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\tvar map_fusion_map_662a6cbf846fa;\n\t\t\t\t\t\tvar markers = [];\n\t\t\t\t\t\tvar counter = 0;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tvar fusionMapNonce = '4aa82693c9';\n\t\t\t\t\t\t\t\t\t\t\t\tfunction fusion_run_map_fusion_map_662a6cbf846fa() {\n\t\t\t\t\t\t\tjQuery('#fusion_map_662a6cbf846fa').fusion_maps({\n\t\t\t\t\t\t\t\taddresses: [{\"address\":\" 39.2392411,9.192236800000046\",\"infobox_content\":\"IANNAS<br \\\/>\\nPiazza IV Novembre 36<br \\\/>\\n09045 Quartu Sant'Elena CA<br \\\/>\\nItalia\",\"coordinates\":true,\"latitude\":\" 39.2392411\",\"longitude\":\"9.192236800000046\",\"cache\":true,\"geocoded_address\":\"36, Piazza IV Novembre, 09045 Quartu Sant'Elena CA, Italia\"}],\n\t\t\t\t\t\t\t\tanimations: false,\n\t\t\t\t\t\t\t\tinfobox_background_color: '',\n\t\t\t\t\t\t\t\tinfobox_styling: 'default',\n\t\t\t\t\t\t\t\tinfobox_text_color: '',\n\t\t\t\t\t\t\t\tmap_style: 'custom',\n\t\t\t\t\t\t\t\tmap_type: 'roadmap',\n\t\t\t\t\t\t\t\tmarker_icon: '',\n\t\t\t\t\t\t\t\toverlay_color: '',\n\t\t\t\t\t\t\t\toverlay_color_hsl: {\"hue\":0,\"sat\":0,\"lum\":100},\n\t\t\t\t\t\t\t\tpan_control: true,\n\t\t\t\t\t\t\t\tshow_address: true,\n\t\t\t\t\t\t\t\tscale_control: true,\n\t\t\t\t\t\t\t\tscrollwheel: true,\n\t\t\t\t\t\t\t\tzoom: 14,\n\t\t\t\t\t\t\t\tzoom_control: true,\n\t\t\t\t\t\t\t});\n\t\t\t\t\t\t}\n\n\t\t\t\t\t\tgoogle.maps.event.addDomListener(window, 'load', fusion_run_map_fusion_map_662a6cbf846fa);\n\t\t\t\t\t<\/script>\n\t\t\t\t\t<div class=\"shortcode-map fusion-google-map fusion-maps-js-type\" id=\"fusion_map_662a6cbf846fa\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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